गेँहू आटे से तवे पर हैल्दी सैंडविच पराठा और उपमा Wheat Flour Sandwich Paratha & Upma by Chef Seema

Hello Smarties.... आज हम गेहूँ के आटे से दो तरह का हैल्दी नाश्ता बनायेगे दोनों को भी बनाने में सिर्फ 15 मिनट ही लगेगा This Pizza Parathas is made from whole wheat flour, stuffed with lots of veggies and cheese and few spices.when it's cooked, all you get is melted yummy cheese mixed with all veggies
Link for the products I use:
www.amazon.in/shop/influencer-c730b675
Sandwich Maker www.amazon.in/dp/B07WKG6T77
Extra light olive oil www.amazon.in/dp/B07CVHDP78/

Ingredients (Paratha Sandwich)

2½ Cup Wheat Flour
1 tsp Black Pepper Powder
3 tbsp Oil
1 tbsp Chilli Flakes
1 tbsp Mixed Herbs
Chopped Veggies
Grated Cheese
Salt To taste

Ingredients (Upma)
1 cup Wheat flour (गेहूँ का आटा )
2 tbsp Semolina (सूजी )
4 tbsp Oil (तेल )
1 tsp Mustard seeds (राई )
1 tsp Cumin seeds (जीरा )
¼ tsp Asafoetida (हींग )
8-10 Curry leaves (कढ़ी पत्ता )
2 chopped green Chillis (हरी मिर्च )
¼ cup Pea nuts (मूंगफली )
1 tsp Sesame seeds (तिल )
2 chopped Onions (प्याज )
1 chopped Tomato (टमाटर )
½ tsp Turmeric,1 tsp Coriander powder (हल्दी और धनिया पाउडर )
1 tsp red Chilli powder (लाल मिर्च )
2 tbsp Curds, Salt to taste (दही और नमक )
Coriander leaves (हरा धनिया )
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